1) Bring Smart Snacks: Pack yourself a healthy sandwich on whole grain bread when traveling to keep away from fast foods. Bring a cooler with fresh fruits, low fat cheese and whole grain crackers to give to hungry kids. Make sure to bring a big bottle of water to sip on while driving/flying rather than munching away on snacks.
2) Splurge on the Right Things: Instead of indulging in high calorie and expensive foods, splurge on a sightseeing tour or a massage instead. However, if you must have a decedent meal, make sure it is well worth it and a one time deal.
3) Make Exercise a Priority: Find outside activities to take part in such as hiking on a nearby trail, running along the beach, sightseeing on foot or swimming laps in the pool. The endorphins released by it will help you to enjoy your vacation even more.
4) Portion Control: Think small when eating out. Share meals if the portions are large or ask for box with the meal to put away food for the next day before it can tempt you.
5) Use caution with Continental Breakfasts: Don’t go for the pastries or sugary cereals. Make sure to incorporate proteins such as an omelet or an English muffin with peanut putter and fresh fruits.
6) Eat In: Look for local farmers markets or go to the grocery store to buy oatmeal or sandwich ingredients to help save money and calories during your trip.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment