Four Ways to Help Prevent Back Pain

1) Practice Proper Ergonomics: Because your daily activities shouldn’t add stress to your life, it is important to make sure your home is set up properly. When on the computer, you keyboard height should be the same height as when your arms are comfortably at your side with your elbows bent. The best chair for your health has a full back with plenty of support. If you already have low back pain, avoid sitting on the couch or sofa since they are usually too soft and unsupportive. NEVER cross your legs while sitting. This puts a load of unnecessary stress on the lower back. Try crossing your ankles instead.

2) See Your Chiropractor Regularly: The small tasks of your everyday life add more and more stress to your body over time, which can lead to misaligned joints, muscle spasms, and stiffness. Getting adjusted while feeling “fine” will keep you feeling that way while also helping improve muscle tone. If you are adjusted when already in pain, it will take longer to heal. Getting adjusted also helps boost your immune system which will help you keep moving strong.

3) Exercise Regularly: Set up a program that allows you to be consistent, whether it's taking walks in the afternoon, playing sports or going to the gym. Exercise stretches and strengthens the muscles in your core. These muscles move and protect your spine when it is stressed. which means you will be helping to prevent injury.

4) Avoid Unhealthful Lifestyle Habits: Limit the stress in your life, whether it’s emotional or physical. Schedule alone time for yourself whenever possible and do yoga or take a warm bath. This will allow your body to physically reset itself while emotionally grounding you. It’s also crucial to eat a healthy diet because the extra weight can literally weigh down upon your lower back.